mompoet Posted May 1, 2017 Author Share Posted May 1, 2017 Six days into a 7-day mini-reset after my vacation and a topsy-turvy back-to-work. My experience has been positive. I just went back to Whole30 rules again for one week, and I am feeling the calm again - calm digestive system, calm tummy (not hungry between meals), calm mind about what to eat and when, calm and confident that I am the one who is steering this boat. I'm going Food Freedom again after Monday (day 7), but happy I took this time to settle down again. One more tool to use on the journey to food freedom. Link to comment Share on other sites More sharing options...
Eye of the Tiger Posted May 3, 2017 Share Posted May 3, 2017 I completed the slow roll reintro, except no gluten or dairy. Other than a 3 day vacation to Nashville I've been doing w30. When on vacation I just chose wisely for my body. I thoroughly enjoyed my food freedom. But I didn't want or eat the same kinds of foods I ate prior to w30. I made conscious decisions about what I ate. I think this has been an amazing journey. I'm sure there will be pitfalls in the future. At least now I have the knowledge and support to hopefully get through those times. Oh, and my husband, who has not done whole 30 but ate all the dinners I cooked, wants to do whole 30 when we get back from a week long trip to Colorado in June. So, I will be doing another whole 30 in early June! I will have a greater variety of recipes this go around! Link to comment Share on other sites More sharing options...
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