Fimbrethil Entwife Posted October 28, 2012 Share Posted October 28, 2012 Is this hit-by-a train exhaustion and this overly emotional/depressed feeling normal? It has dogged me since day 3. No hangover feeling, no headache, no anger, just exhausted and sad. I ate relatively clean before starting. Not great, but I generally stayed away from corn syrup, pufas, and wheat was a rarity. I have eaten Paleo on and off for a couple years now, so my body isn't starting from scratch. But this is hitting like a sledge hammer. I can barely get through my day, and yes, I am sleeping at least 7 hours a night. Anybody else having this? Any suggestions? Light at the end of the tunnel? Thanks, Kari Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted October 28, 2012 Moderators Share Posted October 28, 2012 I would be concerned that you are not eating enough and that you may specifically need more carbohydrates like sweet potato or butternut squash. I doubt you are experiencing tiredness because you are getting 7 hours of sleep, but you really need more. The basic requirement is really more like 8 to 9 hours nightly, although you can live on less your whole life. Link to comment Share on other sites More sharing options...
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