crossiter Posted March 29, 2017 Share Posted March 29, 2017 Hello everyone, I do Crossfit and workout 6 or 7 days a week. I also compete. I'm coming off a different nutrition challenge that didn't go quite as expected. However, I have gotten in the habit of no pre-WOD meal and only a post-WOD shake. I use egg white protein powder and fruit for my shake. The protein powder is egg whites and sunflower lecithin. Should I continue with this trend of no pre-WOD meal and only a post-WOD shake? Is the post-WOD shake whole30 compliant? If not, what alternatives should I be looking into? I plan on meal prepping prior to my comp in April. Any suggestions or recommendations, outside of bake a sweet potato and boil some eggs? Thank you! Link to comment Share on other sites More sharing options...
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