MeredithLesley Posted April 6, 2017 Share Posted April 6, 2017 Brand new, just read ISWF for the first time and I am in for sure... just a little nervous! I just started a new nursing job with 12 hour days and nights and my hormones are all mixed up. Hungry throughout the night, exhausted most of the day! Need something and I feel like this might be the answer. Do I treat nights when I am awake just like days (3 meals) or do I fast?? need clarity before I start. I want to make sure I get it right. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted April 6, 2017 Moderators Share Posted April 6, 2017 If you are awake more than 'normal' people, you may need additional meals... otherwise, your waking time is eating time and your sleeping time is sleeping time... You can find many threads discussing night shifting while on Whole30 by googling 'whole30 night shift' or similar. Link to comment Share on other sites More sharing options...
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