Jump to content

What if my post WO is dinner?


Recommended Posts

You shouldn't combine the two.

Eat some elan protein as soon as you're done your work-out, and then by the time you're showered & changed you should be ready for meal 3.

Pre & post WO meals are in addition to the three regular template meals.

Hope this helps.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...