TxOk Posted April 11, 2017 Share Posted April 11, 2017 Started yesterday and I'm doing ok.. hit the water but struggled with a low grade headache all day. I workout every other day and I need help on suggestions for a pre/post workout meal. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted April 11, 2017 Moderators Share Posted April 11, 2017 Pre-workout, you want fat and protein -- a hard boiled egg with a little mayo, some leftover meat with some avocado or olives. Post-workout, you want lean protein and starchy vegetable. Chicken breast or tuna with sweet potato, for instance. These aren't full meal sized portions, just a few bites is fine. Link to comment Share on other sites More sharing options...
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