hbislick Posted April 14, 2017 Share Posted April 14, 2017 Hello! I am on my first round of Whle30 and on day 14! woo woo half way practically! but I would love some critic to see if there is anything I might be able to improve on or maybe something im actually doing all wrong haha so here's a little play by play of my day and meals from this week ( week 2 whole30) Just a preface, I come from a "bodybuilding" background of fasted cardio and calorie restriction. Before whole30 I was most recently eating keto and macro tracking because I felt it helped with my hormone imbalance (high test low estrogen, no cysts so im told its not PCOS) with terrible cravings, mood swings, low libido, and hunger signals all out of whack, my poor husband! I have suffered from amenorrhea for the past three years and my weight has fluctuated between 130-170lbs during that time. I have a history of binge eating and anorexia that I believe will forever haunt me. Any way just some useful information I figured. Currenly i am happy with my weight although its been two weeks since i weighed myself (obeying Melissa) but im probably 140lbs 5 foot 6 inches and an athletic build (ex gymnast but still pretty muscle dense and fairly lean but not unhealthy i would guess about 17-20% bodyfat) 4:30am - Wake up (I work 6am-2pm) I have been weaning myself off this slowing so I don't shock my body but I used to do 30min on the stationary bike 5 mornings a week fasted, so far I have it down to 15-20min, next week I am aiming for 10-15min and probably cut it out the week after next. 5:30am I usually drink an espresso with 1/4 cup lite coconut milk and about 1 TBSP MCT oil ( I love the thickness it gives the coffee) on my way to work, and then eat breakfast once I get there ( I do this to give myself the max sleeping time but still don't want to eat while driving so I can give my full attention to my breakfast). 5:45am Breakfast - 3 cage free eggs cooked in a spoonful of ghee (fourth and heart) , 2 huge kale leaves cut up and sautéed in another spoon of ghee with peppers onion and garlic. 11:00 am Lunch - 1 can wild salmon (I think its 6 or 8 oz) , 1 heaping spoon of primal kitchen mayo, 1 open handful or olives, on top of about 2 cups spinach and 1 cup spiraled zucchini washed down with a Hint water. ( usually a decaf coffee with again about 1/3 cup lite coconut milk some where before I leave work) 2:00pm off work 3:00 pm Work out ( 5 x a week) - usually lasts about an hour and consists of about 40 mins circuit style weight training and 20 min treadmill or stair master hill intervals. 4:00 pm get home and usually make dinner while packing my lunch and prepping my breakfast for tomorrow. 4:30 or 5:00pm Dinner- a palm sized portion of pork tenderloin that was roasted with veggies ( Brussels, onions, garlic, beats, and cauliflower) coated in EPIC brand beef tallow) served on a bed of arugula and topped with a Tessemae's or primal kitchen dressing. 5:30pm - take my pup on a 15-30 min walk and then get ready for the next day or hang out with my husband until around 7:00 when I shower and settle down with some herbal tea or crio bru with coconutmilk and my book. Usually asleep around 8 or 9pm. * I have found myself being able to follow this template fairly easily, I find on some days I get very hungry between meals 1 and 2 or even after dinner before bed. about once a week I will have a what I call mini binge session where I stay compliant but its a bad habit and I always wake up feeling slightly swollen, puffy, hot, and exhausted regardless how much I sleep. Its not always that im hungry i feel physically full at times but just feel drawn to the fridge on these nights it happens! For example this happened last night. around 6:30pm I found my self dipped brussel sprouts in mayo and ghee and eating coconut oil with a spoon ( improvement from the first week where I ate three lara bars, 2 epic bars, and so many nuts) since then I have banned nuts, dried fruit, and bars from my whole30 (straight abstainer here). the binges have only happened twice since i started the whole30 (14 days in) but prior it would happen like twice a week on bad food and carbs so its an improvement. im sorry for the novel but i hope i can gain a little perspective and criticism on this post! thanks so much! i really want to gain control over my relationship with food! Link to comment Share on other sites More sharing options...
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