Melimuzz Posted April 15, 2017 Share Posted April 15, 2017 Hello, I am on Day 6 and all I wanted to do today was sleep. I also noticed that my facial rosacea was acting up. Overall I do feel positive and my stomach feels better. First social event tonight, a fundraiser. A little nervous. But I know I have choices. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted April 17, 2017 Moderators Share Posted April 17, 2017 Hi, @Melimuzz I hope your social event went well. You're still early in this, and it's not unusual to be a little tired still. Do be sure you're making your meals match the meal template, don't skimp on the fat, drink plenty of water (1/2 oz per pound of body weight, so a 120-lb person needs at least 60 oz), and salt your food. For the rosacea, unfortunately sometimes skin conditions seem to get worse before they get better, so hopefully you will see that clearing up some in the future. If you notice it's not changing or it's getting worse, you might keep a food log -- not of calories or anything, just a log of what you're eating, and noting when the rosacea flares up, so you can see if there's any kind of pattern that you notice. Link to comment Share on other sites More sharing options...
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