Redheelr Posted April 17, 2017 Share Posted April 17, 2017 So I am on Day 8, which is actually Day 4 (I ate something by accident w/ sulfites so I am adding a couple days in at the end), but anyway--I am a teacher. I re-read the recommendations & looked at the meal template. I am also a coach, so from 8-6 I work (10 hour day) and sometimes longer. Here's my day: I eat breakfast at 8am. I then lunch at 12pm. If I am doing the "three meals a day" thing, that means I won't eat again until after 6PM (that's 6 hours), and I usually exercise after practice (645-745) and I won't eat anything until 830-ish pm on many nights. That means I'm going 8+ hours without a snack or food. I just can't do it. I also struggle with eating before exercise (it makes me throw up). So...because of the long day, am I allowed to snack in the afternoon? And if so, what are some good options? (I am allergic to raw celery and carrots, so unfortunately those are out). Link to comment Share on other sites More sharing options...
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