courtney824 Posted April 17, 2017 Share Posted April 17, 2017 Hi there! This is my first whole30 and my first day. I have a couple of questions that I feel I haven't found clarification for on the website (sorry if they're there and I missed them!). I was wondering if you guys could help me out. How much should I be abiding by the three meals a day rule? I.e. can I have some strawberries after dinner for a snack before bed? Or if I'm feeling hungry and dinner is a few hours away is it okay to eat an apple and almond butter? It says sugar snap peas are okay, but peas are not. Does anyone have guidance on this? I eat these raw because they're an easy addition to work lunches but I feel like they have pretty big peas in them...any thoughts? Thanks for any guidance! I have always struggled with mindless snacking so I'm wondering if strictly sticking to three meals a day might benefit me? Link to comment Share on other sites More sharing options...
MeadowLily Posted April 18, 2017 Share Posted April 18, 2017 https://whole30.com/2016/04/how-many-meals/ http://forum.whole30.com/topic/37236-3-meals-a-day-the-struggle/ http://forum.whole30.com/topic/29313-3-meals-a-day-only-no-snacks/ http://forum.whole30.com/topic/22926-whole30-newbie-on-day-3/ Link to comment Share on other sites More sharing options...
courtney824 Posted April 18, 2017 Author Share Posted April 18, 2017 Thank you! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.