Day 1 done!

[Blessed Mama]

Today was day 1 for hubby and I. I can already get an idea of where I may struggle. Scared to see how the rest of the week is going to go.

[Bethmj]

Don't be scared, it's just food 

[Blessed Mama]

I'm not scared of the food. I'm scared of how my body is going to react to all the changes.

[MeadowLily]

As Melissa says...don't overthink this.  

Tinman (Whole 30 alumni) says...Tiny steps for tiny feet.

 

 

"The struggle is a normal, necessary part of the process. Changing your food is hard. Changing your habits is even harder. Changing your relationship with food is the hardest part of all. The process requires struggle—it’s how you know you’re growing—but don’t make it harder than it has to be! There is no such thing as the 'perfect Whole30,' so if your beef isn’t grass-fed or your travel meal doesn’t look exactly like our meal template, don’t sweat it. Your only job is to stick to the Whole30 rules for 30 days, and some days, you’ll have to let good enough be good enough. When you do struggle, remember why you took on the program in the first place, and don’t be overwhelmed by the big picture—just focus on the next day, or the next meal. Don’t be afraid to ask for help when you need it, and high-five yourself for the victories you’re achieving every day you’re on the program, no matter how small. Even tiny progress is progress."