MeganFree Posted April 19, 2017 Share Posted April 19, 2017 Hi I have just completed the 30 days! Yay! and now I am going into the 'slow reintroduction' phase. Question: I do crossfit at 6am (and I can't eat before without getting nauseous) and it finishes at 7am...by 7:10am I am having my breakfast which is 3 eggs and hash (10 oz chopped sweet potatoe, 1/2 onion and 1 tsp coconut oil). Question is: I am not having an official pwo meal as I have breakfast immediately, and it keeps me more than full until lunch time. Is that ok? In 'It starts with Food' I am on the scale 'to the left' where I should basically have no carbs..only protein post workout meal. However I have essentially combined the two with breakfast so unsure what to do.... tks! Megan Link to comment Share on other sites More sharing options...
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