Rochelle Baron Posted April 20, 2017 Share Posted April 20, 2017 Hi everyone! I'm new to the Whole 30 and hoping to start next week. I am wondering if all of the seven healthy fats listed on the Whole 30 meal template are mandatory for every meal or can I pick and choose? (coconut, olive oils, avocado, shredded coconut, nuts etc etc.) Thanks! Link to comment Share on other sites More sharing options...
ArtFossil Posted April 20, 2017 Share Posted April 20, 2017 Pick your fats from that list! Not all at once. 1-2 thumbs or equivalent servings (a half to whole avocado, heaping handful of olives, etc) at every meal. Link to comment Share on other sites More sharing options...
kirkor Posted April 20, 2017 Share Posted April 20, 2017 3 hours ago, ArtFossil said: Not all at once. I don't know if I could make it a full 30 days, but it would be fun for maybe a week to actually try to include the whole list with every meal, since the questions does come up so often Link to comment Share on other sites More sharing options...
Rochelle Baron Posted April 26, 2017 Author Share Posted April 26, 2017 On 4/20/2017 at 3:57 PM, ArtFossil said: Pick your fats from that list! Not all at once. 1-2 thumbs or equivalent servings (a half to whole avocado, heaping handful of olives, etc) at every meal. I was having trouble logging in; hence the delay in replying! Thank you for your help! Link to comment Share on other sites More sharing options...
Rochelle Baron Posted April 26, 2017 Author Share Posted April 26, 2017 On 4/20/2017 at 3:57 PM, ArtFossil said: Pick your fats from that list! Not all at once. 1-2 thumbs or equivalent servings (a half to whole avocado, heaping handful of olives, etc) at every meal. Thank you for clarifying! Link to comment Share on other sites More sharing options...
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