Healthy Fats

[Rochelle Baron 3]

Hi everyone! I'm new to the Whole 30 and hoping to start next week. I am wondering if all of the seven healthy fats listed on the Whole 30 meal template are mandatory for every meal or can I pick and choose? (coconut, olive oils, avocado, shredded coconut, nuts etc etc.) Thanks!

[ArtFossil 841]

Pick your fats from that list! Not all at once. 

1-2 thumbs or equivalent servings (a half to whole avocado, heaping handful of olives, etc) at every meal. 

[kirkor 3573]

3 hours ago, ArtFossil said:

 Not all at once. 

I don't know if I could make it a full 30 days, but it would be fun for maybe a week to actually try to include the whole list with every meal, since the questions does come up so often 

 

[Rochelle Baron 3]

On 4/20/2017 at 3:57 PM, ArtFossil said:

Pick your fats from that list! Not all at once. 

1-2 thumbs or equivalent servings (a half to whole avocado, heaping handful of olives, etc) at every meal. 

I was having trouble logging in; hence the delay in replying!  Thank you for your help! 

[Rochelle Baron 3]

On 4/20/2017 at 3:57 PM, ArtFossil said:

Pick your fats from that list! Not all at once. 

1-2 thumbs or equivalent servings (a half to whole avocado, heaping handful of olives, etc) at every meal. 

Thank you for clarifying!