Ohsosandy Posted April 20, 2017 Share Posted April 20, 2017 I'm starting Whole30 May 1st and I want a place to record my aches and pains, food intake, etc on a 'normal' day. I've been doing a carb cycling diet which is great for weight loss but got off track a bit! Link to comment Share on other sites More sharing options...
Ohsosandy Posted April 21, 2017 Author Share Posted April 21, 2017 4/20 Breakfast- Biggby bagel and cream cheese, 20 oz nonfat iced latte (2 shots) ** caused stomach ache Feeling strangely full Lunch - steak tips portabella and broccoli lean cuisine, carrots and sugar snap peas, ranch dip, cheese stick Afternoon- not.even hungry but brain wanted coffee. 20 oz nonfat iced latte (2 shots) Late Afternoon - 2 eggs boiled, pecans, almonds, cheese stick (after swimming) Evening - Little Caesars Italian cheese bread, left over chicken Overall not feeling horrible. I didn't have a tired lull this afternoon. Really craving carbs tonight though Link to comment Share on other sites More sharing options...
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