Shenanigans Posted April 25, 2017 Share Posted April 25, 2017 Hi there. There doesn't seem to be too much in the book regarding health ailments, other than a general blanket coverage. I started the Whole30 last Sunday (16Apr2017), and did a PLANNED cheat, having some wine this past weekend at a getaway that was planned prior to deciding to start this diet, therefore I did my hard-start this Sunday (I just wanted to kick start a new lifestyle after Easter so didn't wait lol!).... sorry for the long drawn out intro..... ANYWAYS, I started this diet to see why I suffer from gas, bloating, diarrhea. I travel and fly for work pretty much 2X week, and I wondered if was the altitude changes, but I really don't think so. I am Type 1 diabetic on the insulin pump, and very very physically active (road cycling long distance, X-country ski, bootcamp, etc), and feel I eat well, but tend to have an overindulgence problem regarding snacking in the evenings, mostly in my hotel room. This diet will help me get back to basics hopefully. My issue is (yes, I have finally got to the point), is that I am suffering from frequent bowel movements, gas, and painful bloating - worse than before starting. Anyone else suffer from this?? Is it okay to take Gas-X or other meds, or should I let it run it's course? Tough when I am on the road...:( Any wise counsel or guidance is appreciated. Thanks!! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.