Am_S Posted May 5, 2017 Share Posted May 5, 2017 Day 4- M1: 2 scrambled egss + 50g cherry tomatoes fried in 1tsp of EEVO M2: mushroom burgers (50g 15% mince beef+mushrooms+1/2 green pepper+ 1/2 onion) + sauteed courgette & spinach snack: green olives M3: 1 small tin of sardines in EEVO + roasted veggies Link to comment Share on other sites More sharing options...
Am_S Posted May 6, 2017 Author Share Posted May 6, 2017 Day 5- M1- 2 scrambled eggs + 50g cherry tomatoes fried in 1tsp of coconut oil M2- mushroom burgers + 2 HB eggs + bell peppers&cherry tomatoes M3- 100g beef kofta + baba ganoush + roasted asparagus + coconut chunks Nauseous in the morning & sugar craving after dinner Link to comment Share on other sites More sharing options...
Goober Posted May 6, 2017 Share Posted May 6, 2017 Do you make your own baba ganoush? Link to comment Share on other sites More sharing options...
Am_S Posted May 7, 2017 Author Share Posted May 7, 2017 On 6/5/2017 at 2:38 PM, walksnot said: Do you make your own baba ganoush? yes! super easy: roasted aubergine+ tahini + lemon juice + salt. Mash everything together and voilà! Link to comment Share on other sites More sharing options...
Am_S Posted May 7, 2017 Author Share Posted May 7, 2017 Day 6- M1: smoked salmon w/ pepper + 1/2 avocado M2: beef patty & green salad M3: cauliflower soup Day 7- M1: smoked salmon w/ pepper + 1/2 avocado M2: chicken thigh w/ pepperonatta M3: carrot & ginger soup Link to comment Share on other sites More sharing options...
Am_S Posted May 8, 2017 Author Share Posted May 8, 2017 Day 7- M1: HB egg + smoked salmon w/ pepper M2: zoodles w/ sun-dried tomatoes & mince turkey sauce M3: mixed veggies & canned tuna salad Link to comment Share on other sites More sharing options...
Am_S Posted May 10, 2017 Author Share Posted May 10, 2017 Day 9- M1: 2 scrambled eggs with chestnut mushrooms in coconut oil M2: aubergine + beef mince in tomato sauce & mixed nuts M3: pisto manchego con huevo Link to comment Share on other sites More sharing options...
Am_S Posted May 10, 2017 Author Share Posted May 10, 2017 Day 10- already?? M1: scrambled eggs+chestnut mushrooms in coconut oil M2: aubergine + mince bef in tomato sauce + olives M3: prosciuto + cashews (on the go, pre-theatre to avoid snacking or getting home starving) Link to comment Share on other sites More sharing options...
Am_S Posted May 11, 2017 Author Share Posted May 11, 2017 Day 11- M1: scrambled eggs with cherry tomatoes and basil in coconut oil M2: chicken thigh, green beans and salad M3: carrot&ginger soup, prosciutto Link to comment Share on other sites More sharing options...
Am_S Posted May 13, 2017 Author Share Posted May 13, 2017 Day 12/ M1: scrambled eggs with cherry tomatoes and basil in coconut oil M2: chicken thigh, green beans and salad M3: flatiron steak + steamed broccoli night snack turned into binge: mixed nuts and blueberries. Note to self: stop buying nuts, definitely a trigger food for me. Use alterative fat sources (oils&avo) Link to comment Share on other sites More sharing options...
Am_S Posted May 15, 2017 Author Share Posted May 15, 2017 Day 13- M1 (lunch): grilled chicken + roasted veggies (aubergines, leek, parsnip) M2: zoodles with garlic mushrooms Day 14- M1: scrambled eggs with mushrooms M2: grilled chicken + roasted veggies (aubergines, leek, green beans) + melon&grapes M3: broccoli and cauliflower soup + roasted veggies (broccoli, cauliflower, mushrooms and green beans) Link to comment Share on other sites More sharing options...
Am_S Posted May 15, 2017 Author Share Posted May 15, 2017 Day 15- and I screwed up M1: scrambled eggs with mushrooms + dried apricots M2: ground turkey tacos in lettuce wrap M3: romaine lettuce + mackerel in EVOO I'm positive I read the label when I bought the dried apricots, but apparently I didn't, and they had sulphites in it. So, starting over tomorrow! Link to comment Share on other sites More sharing options...
Am_S Posted May 17, 2017 Author Share Posted May 17, 2017 Day 1- M1: scrambled eggs with mushrooms M2: chicken breast + roasted veggies (cauliflower, broccoli, green beans, mushrooms) M3: grilled salmon + asparragus + romaine Note: I'm not even bummed I have to start over bc I'm feeling so good that I don't mind keep eating like this. Also, my goal this second time around is to improve my W30 experience: strict no snacking, no binging (not even with compliant food). And I feel like I know my trigger emotions and foods better (fruit/nuts) so hopefully these next 30 days will be the beginning of my food freedom journey! Link to comment Share on other sites More sharing options...
Am_S Posted May 18, 2017 Author Share Posted May 18, 2017 Day 2- M1: 2 scrambled eggs with cherry tomatoes fried in coconut oil + 50g swede + 30g avocado M2: big salad with grilled chicken, veggies, avocado M3: 100g grilled salmon + asparagus + romaine + 1/4 tomato Link to comment Share on other sites More sharing options...
Am_S Posted May 19, 2017 Author Share Posted May 19, 2017 Day 3- M1: 2 scrambled eggs with cherry tomatoes fried in coconut oil + 50g swede M2: big salad with grilled chicken, veggies, avocado M3: leftover swede + steamed broccoli + canned sardines in water Link to comment Share on other sites More sharing options...
Am_S Posted May 20, 2017 Author Share Posted May 20, 2017 Day 4- M1: 2 scrambled eggs with bell pepper fried in coconut oil + almonds + 1/4 avocado M2: chicken breast + steamed broccoli + green salad M3: zoodles with turkey bolognaise + mixed nuts (way too many) Link to comment Share on other sites More sharing options...
Am_S Posted May 20, 2017 Author Share Posted May 20, 2017 Day 5- M1 (lunch): 120g grilled chicken + roasted pack choi&leek&carrots + apple (I think this apple poked my sugar dragon- note to self, get away from fruit for a while) M2: grilled sea bass & roasted veggies Note: I was so full from yesterday's nut binge that I couldn't eat breakfast Link to comment Share on other sites More sharing options...
Am_S Posted May 21, 2017 Author Share Posted May 21, 2017 Day 6- M1: 30g smoked salmon + 1/2 avocado + spinach + tomato M2: grilled cod fillet + roasted pack choi&leek Note to self: apparently indulging/binging on weekends has become a sort of tradition- always keeping it compliant (mostly nuts&fruits) but not in the spirit of the program and definitely one of the reasons why I started this in the first place. I don't have cravings for anything specific, the problem is more "psychological" in that after a whole week of being good on friday/saturday night I feel like I need a little treat. I don't event want the treat itself, but I end up getting it anyways because "I earned it". I need to break the association I'm making of food as a reward. Reminding myself how much I enjoy eating like this helps a lot, I don't need a prize because I'm not doing anything difficult, I actually like the food I eat and it doesn't feel like a struggle at all. I guess my head is taking more time than my body to realize this. Link to comment Share on other sites More sharing options...
Am_S Posted May 23, 2017 Author Share Posted May 23, 2017 Day 7- M1: smoked salmon + 1/2 avocado + romaine & tomato M2: minced beef + aubergines + onion + roasted parsnips M3: pisto manchego con huevo Link to comment Share on other sites More sharing options...
Amyrotella Posted May 23, 2017 Share Posted May 23, 2017 Admittedly, I haven't read many of the recipes on the whole30 program that are provided. are your recipes from there or do you generally make things up? It sounds like you must be a good cook! I am inspired by your reaction to having to restart on 5/17, I am just entering day 2, but feel like I would feel the same way. Great job! Link to comment Share on other sites More sharing options...
Am_S Posted May 23, 2017 Author Share Posted May 23, 2017 3 hours ago, Amyrotella said: Admittedly, I haven't read many of the recipes on the whole30 program that are provided. are your recipes from there or do you generally make things up? It sounds like you must be a good cook! I am inspired by your reaction to having to restart on 5/17, I am just entering day 2, but feel like I would feel the same way. Great job! I didn't read the book and usually just make things up.. pinterest is a great source of whole30 inspo! I tengo to just look for recipes that match what I have in my fridge and voila tbh I'm enjoying this way of eating so much that if I didn't had to start over I would just go on beyond day 30. Good luck to you!!! Enjoy the process! Link to comment Share on other sites More sharing options...
Am_S Posted May 23, 2017 Author Share Posted May 23, 2017 Day 8- M1: smoked salmon + sauteed kale mushrooms + roasted tomtato M2: cod fillet with zaalouk M3: huge niçoise salad (HB egg, green beans, cherry tomatoes, romaine, canned tuna) with lemon and EVOO dressing + cashews Link to comment Share on other sites More sharing options...
Am_S Posted May 25, 2017 Author Share Posted May 25, 2017 Day 9- M1: smoked salmon + sauteed kale&mushrooms + roasted tomato M2: kofte with zaalouk M3: itsu chicken, avocado and egg salad with no dressing, no edamame beans and no mayo + fruit bowl (mango/pineapple/canteloupe) Note: I miss cheese. a lot. Link to comment Share on other sites More sharing options...
Am_S Posted May 26, 2017 Author Share Posted May 26, 2017 Day 10- M1: scrambled eggs with mushrooms and spring cooked in coconut oil + tomato M2: salad with grilled chicken and lots of veggies (cherry tomatoes, mushrooms, pepper, cucumber, greens) M3: zoodles with garlic mushrooms & canned tuna in brine Link to comment Share on other sites More sharing options...
Am_S Posted May 26, 2017 Author Share Posted May 26, 2017 Day 11- M1: scrambled eggs with mushrooms and spring cooked in coconut oil M2: green salad with bell pepper and cucumber + grilled salmon fillet + apple M3: brocoli&cauliflower soup + peppered smoked mackerel fillet Link to comment Share on other sites More sharing options...
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