rakouzid Posted May 5, 2017 Share Posted May 5, 2017 I am one who generally does all her research before starting a new healthy eating plan, but I really screwed up this time! I totally missed the part about rice oil being on the no list, and since my mom got a big bottle for discount, I have been using it quite a bit, not always, but sometimes. I am already on day 22, does this ruin everything ? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted May 5, 2017 Administrators Share Posted May 5, 2017 Oh, darnit! Take a look at the article "Do I Have to Start Over" linked in my signature below (or if you're on mobile, just google it). You tell us if you should start over. I find certain forms of rice (brown rice mostly) to be extremely gut-disruptive for me and since oil from rice is usually rice bran oil, ya, you could need a restart on your reset, unfortunately. Link to comment Share on other sites More sharing options...
rakouzid Posted May 5, 2017 Author Share Posted May 5, 2017 ahh, It's a critical time to start over because we have Ramadan coming up soon, but I guess I will start over. Thank you ladyshanny Link to comment Share on other sites More sharing options...
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