melonhead Posted May 9, 2017 Share Posted May 9, 2017 I am on day 9 and have to pull a work overnight which means I worked a full day but yet need to work from 11 pm to 5 am this evening. What can I have to stay awake? Napping would be great but my child has a school program this evening so at best, I may can swing an hour before 11. I eliminated coffee bc I have UC. Is it the a restart if I drink it this evening? I drink it black pre whole 30 and only eliminated coffee bc of the section on auto immune diseases. I am still in the tired phase so poor planning on my whole 30 journey. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted May 9, 2017 Administrators Share Posted May 9, 2017 The only reason that you would need to restart is if you ate something off-plan. Since black coffee is compliant, it's really up to you if you want to use it, knowing it affects your UC. Link to comment Share on other sites More sharing options...
melonhead Posted May 9, 2017 Author Share Posted May 9, 2017 Thanks, I was hopeful there were other options. A carb or protein a something to keep me going. I will reserve the black coffee for emergencies only. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted May 9, 2017 Administrators Share Posted May 9, 2017 Oh! Well if you're thinking you're going to be hungry, then yes, a protein + fat or protein + vegetable is your best bet for a mini-meal. But if you're talking about food you want to eat to distract yourself from how tired you are......then no, unfortunately we don't have recommendations for something like that. Depending what your job is, air squats, jumping jacks, cold water, poke your head outside for fresh air, stretching? Link to comment Share on other sites More sharing options...
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