ZoodleOutlaw Posted May 11, 2017 Share Posted May 11, 2017 Hi everyone! I am starting the Whole30 journey on the 20th of this month, and I am super excited. I have been really terrible to my body for the last decade or so, and I can't wait to fix all of the damage I've done. I am not currently working out and am pretty sedentary, so this will be a good start. I am planning on starting weight exercises with a bit of cardio when I start my Whole30, so if anyone has any tips or ideas for me that would be greatly appreciated! Link to comment Share on other sites More sharing options...
Lea Mint Posted May 11, 2017 Share Posted May 11, 2017 Be prepared. The worst days were when I didn't have the right foods with me. Look up whole30 stuff ahead of time. There are compliant sausage, bacon, salad dressings, salsa, etc out there that you can use to cook with. Coco aminos taste like soy sauce. Olive oil and Ghee are the amazing. Spices and seasonings flavor food just as well as sugar. Look at the menu before you go out to eat and consider how you will ask them to modify it for you. Take your salad dressing with you. Keep healthy choices in the fridge at work. You can do it Link to comment Share on other sites More sharing options...
ShaktiMeli Posted May 12, 2017 Share Posted May 12, 2017 Hello! I'd like to start on May 20 as well! I have a woman at work starting with me around that time too, but I am really in need of an accountability partner online! Link to comment Share on other sites More sharing options...
ZoodleOutlaw Posted May 12, 2017 Author Share Posted May 12, 2017 4 hours ago, ShaktiMeli said: Hello! I'd like to start on May 20 as well! I have a woman at work starting with me around that time too, but I am really in need of an accountability partner online! Okay! We should be partners! Link to comment Share on other sites More sharing options...
ZoodleOutlaw Posted May 12, 2017 Author Share Posted May 12, 2017 On 5/11/2017 at 6:23 AM, Lea Mint said: Be prepared. The worst days were when I didn't have the right foods with me. Look up whole30 stuff ahead of time. There are compliant sausage, bacon, salad dressings, salsa, etc out there that you can use to cook with. Coco aminos taste like soy sauce. Olive oil and Ghee are the amazing. Spices and seasonings flavor food just as well as sugar. Look at the menu before you go out to eat and consider how you will ask them to modify it for you. Take your salad dressing with you. Keep healthy choices in the fridge at work. You can do it Thank you Where do you find yourself shopping the most? I have a Whole Foods and Trader Joe's nearby, so I'm assuming they're going to be vital during this process! Link to comment Share on other sites More sharing options...
Lea Mint Posted May 13, 2017 Share Posted May 13, 2017 I have a marketplace Kroger here in Houston that has lots of things and then I found the Tessamae dressing and sugar free bacon at HEB in Austin. Link to comment Share on other sites More sharing options...
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