itburns Posted May 14, 2017 Share Posted May 14, 2017 Hey! A couple of weeks ago a friend tricked me into agreeing to a bit of a trial run with whole30. I thought it would be pure suffering but my short experience (4-5 days) was a positive one and it opened my eyes to how the feeling of a healthy body is vastly superior to the taste of pretty much anything. I never understood people who said things like, "I can't stand the feeling I get after eating fast food so I never eat it" or "I only eat <insert supremely delicious but deadly thing> once a month". Now I think I get it. I'm starting to believe that feeling healthy by eating healthy things is preferable to eating salty, sweet, greasy things. I also noticed that giving more thought to what I was eating naturally prompted me to make healthier choices in other ways, like walking my dogs more, getting to bed earlier, and not engaging in negativity. I lost a few pounds, although mostly from the departure of my (apparently constant) bloating. I don't have much to lose but I wouldn't mind getting rid of some pounds who have overstayed their welcome. I could go on for ages but the gist is that I noticed some major changes in how I felt physically and mentally after only a few days, so I'm excited to see what may happen over the coming weeks! Please share all your positive experiences with me if you want! Link to comment Share on other sites More sharing options...
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