Matunekd Posted May 14, 2017 Share Posted May 14, 2017 I'm on day 28 of my Whole30 and making solid plans for both the reintroduction and my diet for moving forward. In doing research, I also read about the Blue Zone diet (food guidelines here: https://bluezones.com/recipes/food-guidelines/) which promotes a daily does of beans. Why are beans eliminated in the Whole30? Thank you! Link to comment Share on other sites More sharing options...
slc_melissa Posted May 15, 2017 Share Posted May 15, 2017 http://whole9life.com/2012/09/the-legume-manifesto/ Or, long version in the book it starts with food. Link to comment Share on other sites More sharing options...
jpags99 Posted May 16, 2017 Share Posted May 16, 2017 In my post a couple weeks ago, I discussed the effects reintroducing beans had on me. Read it here Link to comment Share on other sites More sharing options...
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