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Starting May 15,2017


DLG

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Hi all,

 

Starting my Whole 30 today.  I've done a ton of diets but this one is not about losing weight for me.  I realize that dairy and especially sugar affect my energy, mood and so many other things.  Motivated but fearful.  Any tips for this newbie?

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16 minutes ago, DLG said:

Hi all,

 

Starting my Whole 30 today.  I've done a ton of diets but this one is not about losing weight for me.  I realize that dairy and especially sugar affect my energy, mood and so many other things.  Motivated but fearful.  Any tips for this newbie?

There are tips all over this forum for anything you can possibly want to know... google is the best way to search... for instance 'whole30 forum larabars' would get you loads of threads on larabars... 

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