ErikaA Posted May 16, 2017 Share Posted May 16, 2017 I am on day two and so far so good... Day 1: - meal 1: sausages with a sweet potato and apple bake (inspired by: http://www.paleorunningmomma.com/sweet-potato-apple-breakfast-bake-paleo-whole30/) and guacamole on the side; - meal 2: fruit (I know this is NOT GOOD) but I was so nauseous, I couldn't get anything else down so had a couple of strawberries and a piece of canteoupe alongside 5 macadamia nuts - meal 3: taco salad with the dreamy avocado dressing from ISWF Day 2: - meal 1: egg bake with LOADS of veggies and sausage (I prepped this on Sunday for the week) with avocado - meal 2: leftovers from Day 1 - meal 3: chili topped with the Dreamy avocado dressing - I made a big batch of chill so I could freeze some as an emergency meal during the 30 days Link to comment Share on other sites More sharing options...
ErikaA Posted May 17, 2017 Author Share Posted May 17, 2017 Day 3: I had experienced headaches in days 1 and 2 (not sure if that was W30 related or not), but today I felt much better. I have been trying to drink more water than normal during the day, hoping that will help keep the headaches away. -Meal 1: leftover egg bake and half of a banana - Meal 2: leftover chilli with avocado and some berries on the side - Meal 3: leftover chilli with dreamy avocado dressing Link to comment Share on other sites More sharing options...
ErikaA Posted May 18, 2017 Author Share Posted May 18, 2017 Day 4: I felt pretty good today - no headaches - and I didn't feel too sleepy despite having hardly drank any coffee. I had a craving for sweets after dinner (could it be from eating a white potato?) but refrained from eating anything else. - meal 1 leftover egg bake with half of an avocado, a few strawberries and blueberries - meal 2- leftover chilli and half of an avocado - meal 3- steak, half of a potato, roasted veggies (asparagus, mushrooms, cauliflower, broccoli, and brussel sprouts) I think I need to focus on how full I am getting when I am eating; worried I may be eating too much. Link to comment Share on other sites More sharing options...
ErikaA Posted May 18, 2017 Author Share Posted May 18, 2017 Link to comment Share on other sites More sharing options...
ErikaA Posted May 19, 2017 Author Share Posted May 19, 2017 Day 5: The morning started off a bit rough, I woke up starving, but when I went to eat breakfast I got very nauseous. I managed to finish my breakfast and by the time I got to work I was feeling better. But then, after eating lunch, I got quite a headache, which I think went away by drinking some extra water. Supper was a real struggle - I had a tough time choking down my food, but once I was done I started feeling great! Except for a couple of hours later when I started getting hungry with a headache - which led me to eat some nuts, a piece of cantaloupe, and some veggies dipped in the ranch dressing I was prepping for Day 6 lunch (I feel a bit like I "cheated" since I didn't stick to the "mini-meal" plan where I should have had some protein with fat, but I am at least glad I stuck to W30 approved foods and didn't fall off plan). Meal 1: Leftover egg bake with half of an avocado, some cantaloupe Meal 2: Salad with kale, brussel sprouts, tomatoes, cucumber, carrots, beets, steak, blueberries, in an olive oil based dressing with lemon juice, apple cider vinegar, parsley, garlic, and oregano Meal 3: Mexican Chicken as found in ISWF, leftover grilled vegetables from the night before dipped in the dreamy avocado dressing from ISWF Snack: small handful of mixed nuts (macadamia, pecans, walnuts), a piece of cantaloupe, celery and cucumber dipped in the ranch dressing from ISWF --> I am not happy with this and wish I would have chosen a protein instead of the nuts and fruit...but, I am going to use this as a lesson to do better in the following days. Link to comment Share on other sites More sharing options...
ErikaA Posted May 20, 2017 Author Share Posted May 20, 2017 Day 6 - Felt much better today than yesterday Meal one: leftover egg bake with cantaloupe, coffee with coconut oil and coconut milk Meal two: salad with kale, brussell sprouts, cucumber, tomatoes, carrots, chicken, in a mayo based dressing (ranch style as found in ISWF) Meal three: salmon rubbed with olive oil, paprika, pepper, chilli pepper, onion powder and baked, then topped with an avocado/jalapeño/lime "salsa" with salad (coleslaw mix - various types of shredded cabbage) Link to comment Share on other sites More sharing options...
ErikaA Posted May 21, 2017 Author Share Posted May 21, 2017 Day 7 - Hard to believe a week in already! Today was more of an active day with a 15km bike ride, plus over an hour walking. Meal 1: sausage, egg, sweet potato, tomatoes, mixed cabbage, strawberries, and coconut oil and coconut milk in my coffee (wasn't able to finish the sausage) Meal 2: salad with spinach, mixed cabbbage, carrots, cucumber, celery, tomatoes, steak, in an olive oil based salad dressing (homemade) and a few chopped macadamia nuts Mini-meal (Post WO) - rest of the sausage from breakfast, veggies, and avocado Meal 3: chicken stir fry with onions, broccoli, green pepper, carrots on top of riced cauliflower and mixed cabbage Link to comment Share on other sites More sharing options...
ErikaA Posted May 22, 2017 Author Share Posted May 22, 2017 Day 8 - stomach issues today, but managed to stick with it and stay on track Meal 1: eggs, sausage, and skillet potatoes in ghee, with strawberries and coffee, which included coconut oil Meal 2: turkey and veggie meatloaf (performance paleo cookbook), with mixed cabbage salad, cucumbers, avocado, and cantaloupe Meal 3: spaghetti squash topped with meat sauce and a salad of spinach, cabbage, cucumber, tomatoes, shredded carrots Link to comment Share on other sites More sharing options...
ErikaA Posted May 22, 2017 Author Share Posted May 22, 2017 Link to comment Share on other sites More sharing options...
ErikaA Posted May 23, 2017 Author Share Posted May 23, 2017 Day 9 1 - turkey and veggie meatloaf with two eggs, veggies, fruit, and coffee with coconut oil 2 - leftover chicken stir fry on top of mixed cabbage topped with a coconut curry sauce 3- chicken soup from ISWF with butternut squash, onions, carrots, celery - used chicken bone broth to form base of the soup Link to comment Share on other sites More sharing options...
ErikaA Posted May 23, 2017 Author Share Posted May 23, 2017 Link to comment Share on other sites More sharing options...
ErikaA Posted May 24, 2017 Author Share Posted May 24, 2017 Day 10 (a third of the way there!) Meal 1 - same as day 9 Meal 2 - same as day 9 - salad with coconut curry sauce Meal 3 - skillet beef fajitas served on top of kale and brussel sprouts with a spicy olive oil based dressing (homemade) Link to comment Share on other sites More sharing options...
cristinamt Posted May 24, 2017 Share Posted May 24, 2017 Your meals look so delicious! Link to comment Share on other sites More sharing options...
ErikaA Posted May 25, 2017 Author Share Posted May 25, 2017 Thanks @cristinamt, it's been fun to experiment with cooking and trying new foods and recipes! Link to comment Share on other sites More sharing options...
ErikaA Posted May 25, 2017 Author Share Posted May 25, 2017 Day 11: Meal 1 - leftover meatloaf, two hard-boiled eggs, tomatoes, cucumber, mixed cabbage, bit of cantaloupe, coffee and coconut oil - same as past couple days, but I tried to cut back on the amount of fruit, just used the cantaloupe to add some flavour to the cabbage Meal 2 - leftover spaghetti squash topped with ghee and leftover meat sauce, with a side of mixed veggies (carrots, mushrooms, broccoli, cauliflower, celery, plum tomatoes) Meal 3 - leftover chicken soup, served with raw veggies and homemade ranch dressing as found in ISWF Link to comment Share on other sites More sharing options...
ErikaA Posted May 26, 2017 Author Share Posted May 26, 2017 Day 12: Meal 1: Same as day before Meal 2: kale and brussel sprouts topped with leftover beef and peppers from day 10, in an olive oil based dressing Meal 3: can of tuna mixed with homemade mayo, pickles, and green onion on top of kale and brussel sprouts. Link to comment Share on other sites More sharing options...
ErikaA Posted May 27, 2017 Author Share Posted May 27, 2017 Day 13: Meal 1 - same as previous days - it's been a nice change up from eggs this week mixing it up with the "meatloaf" Meal 2 - another salad made with kale and brussel sprouts topped with steak, peppers, avocado Meal 3 - quiche with sweet potatoes and mixed raw veggies on the side - quiche was made from eggs, coconut milk, onion, green pepper, spinach, and prosciutto (I couldn't find compliant bacon anywhere but the prosciutto seemed like a good substitute - ingredients: pork, salt, water) Link to comment Share on other sites More sharing options...
VintageSedona Posted June 1, 2017 Share Posted June 1, 2017 Your meals look great. Link to comment Share on other sites More sharing options...
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