Jane3797 Posted May 20, 2017 Share Posted May 20, 2017 Hi all, starting 6/1 and REALLY excited. I have had a classic case of "adrenal burnout" for years and was given the information to take in 30 grams protein within the first. 30 minutes of waking up Since interrupted sleep became the norm, progressing to every 2-3 hours, I am no longer a morning person, so certainly not into cooking breakfast. This challenged me to find a protein shake that was quick and fulfilled the gram requirements. I've been taking a pea protein with pumpkin seed protein, sunflower seed protein, alfalfa protein, tart cherry, probiotics, bromelain, turmeric, black pepper, sea salt, and less than 2% of natural caramel flavor, natural vanilla flavor, stevia extract and xanthan gum, in order to kick in muscle energy as opposed to hormonal. I add a vegetable prebiotic for fiber, a quarter to half cup pure aloe juice, a scoop of Concentrated polyphenols (1 scoop =250 mg fructooligosaccharides) with other ingredients citric acid, natural flavors, guar gum, rebaudioside A, silica, D-calcium pantothenate, sodium selenite, folic acid, pyroxidine hydrochloride, chromium dinicocysteinate, thiamin hydrochloride, and metylcobalamin; and the rest filtered water. I think I already see what is wrong with this for the Whole 30. Will you pick it apart for me? Do you have any replacement suggestions? It really has been helping my exhaustion. Maybe it is time to assume I no longer have burnout? Many thanks, Jane Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.