Ayla2010 Posted December 16, 2012 Author Share Posted December 16, 2012 thanks heaps, me too. It could also be kombucha so will stop that too for now Link to comment Share on other sites More sharing options...
Ayla2010 Posted December 16, 2012 Author Share Posted December 16, 2012 Meal 1 - Chicken soup made from the broth with chicken thigh and loaded with veg Meal 2 - Tuna salad Meal 3 - Pork belly, roasted pumpkin and steamed broccolli. Lifted weights this morning, and I hurt bad already but its been over 6 months since I touched a bar. Doing the starting strength program for now. Didn't go too heavy though - Max weights: Overhead press - 15 kg Squat - 35 kg Dead lift - 40 kg So I do have a long way to go back to where I was but its all good Link to comment Share on other sites More sharing options...
Ayla2010 Posted December 17, 2012 Author Share Posted December 17, 2012 Can barely walk today, my muscles ache so bad, not sure how I am going to squat again tomorrow. Meal 1 - Chicken salad (peppers, celery, cucumber, cherry tomato, red onion, couple of pecans, chicken thigh, all diced up and mixed with homemade mayo, ACV and salt and pepper). Meal 2 - Chicken soup Meal 3 - Lamb koftas our butcher makes with just lamb and herbs + salad. Argh breakfast is only just over and my stomach is upset again. Why?!? Link to comment Share on other sites More sharing options...
SarahEmily Posted December 18, 2012 Share Posted December 18, 2012 aww still got the tummy issues thats no good at all! maybe you could post your food diary in the health problems section and see if any of the moderators can see anything that could be causing issues? otherwise id really reccommend seeing a doc to rule out anything more serious! Link to comment Share on other sites More sharing options...
Ayla2010 Posted December 18, 2012 Author Share Posted December 18, 2012 I am certain now its kombucha unfortunately I don't post it with my food but I do have a bottle or 2 a day. It seems to go straight through my 2.5 year old too. I guess some people just can't handle it for some reason. My muscles ache so bad after mondays workout I did not get up this morning. I can barely walk. I guess I need to go right back and start again with just the bar even , I cannot believe how bad I hurt really. I am hobbling around like an old woman. Meal 1 - Chicken salad with some crunchy bacon mixed in (chicken thigh, peppers, cucumber, cherry tomato, couple of pecans ,red onions, ACV and mayo. Meal 2 - Tuna salad (same as meal 1 but with tuna instead of chicken). Meal 3 - Lamb chops + broccolli Link to comment Share on other sites More sharing options...
SarahEmily Posted December 19, 2012 Share Posted December 19, 2012 Glad you have found the culprit! Hope your feeling more positive soon!! xo Link to comment Share on other sites More sharing options...
Ayla2010 Posted December 19, 2012 Author Share Posted December 19, 2012 Thank you Meal 1 - Tuna salad. Meal 2 - Lamb balls (herbs and ground lamb that my butcher makes) + broccoli Meal 3 - Something with ground beef and lots of veg mixed in + well feds cumin roasted carrots. Still very sore in my legs, but hopefully will workout again tomorrow, but will decide later. Link to comment Share on other sites More sharing options...
Ayla2010 Posted December 21, 2012 Author Share Posted December 21, 2012 Argh once again I am letting myself down by going to Starbucks I don't even enjoy the coffee anymore so it should be easy to quit. I am hoping having my husband home for the next 11 days straight will help break that habit. Its not like I go to Mcdonalds and binge any more like I used to, but coffee/dairy is not for me, so I guess having is harming me just as much as bingeing used to. Still sore from weights, but can move much easier than I could the last 5 days. For the next 11 days, I am going to walk 3.5 km 2 x a day. Its not hard, my dogs need it, and there is no reason we can't all do it as a family. As soon as we finish lunch will take my boys for a walk with our dogs. Link to comment Share on other sites More sharing options...
Ayla2010 Posted December 21, 2012 Author Share Posted December 21, 2012 Just went for our 3.5 km walk. WIth 2 dogs, and a 2 and a 5 year old it took 50 mins LOL. 2 year old moaned the whole way, but he is happily playing now so can't have been so hard for him. Link to comment Share on other sites More sharing options...
SarahEmily Posted December 21, 2012 Share Posted December 21, 2012 thats a whole lota walking!!!!! nice to hear your hubby will be home!! Link to comment Share on other sites More sharing options...
Ayla2010 Posted December 21, 2012 Author Share Posted December 21, 2012 It was good, it really helped my sore legs too. Ill go again tonight on my own Will do this 2 x a day until I get back to lifting, then maybe just slightly longer once a day. Link to comment Share on other sites More sharing options...
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