Katie Simon5581 Posted May 24, 2017 Share Posted May 24, 2017 Hoping to be successful! Super nervous. Must admit I'm a serious baked goods addict! Not to mention a stress eater. Also, I have kids and a not-on-board husband. I'm worried I'll be the weirdo eater everywhere I go... Link to comment Share on other sites More sharing options...
cristinamt Posted May 24, 2017 Share Posted May 24, 2017 @Katie Simon5581 I too have a wicked sweet tooth. If I could offer some advice, here's what is working for me moving forward. I have identified my food without breaks, specifically Larabars because they're a sugar bomb. One becomes two, and before I know it – I ate more than I planned. Also, if you're feeling stressed... instead of turning to the sweets and non-compliant foods, think of an activity you can do to unwind. Maybe it's getting a pedicure, or reading a magazine, listening to music, going for a walk, calling a friend, etc. Lastly, I wouldn't worry about being the "weirdo eater". There are so many people who don't eat this and that. Just focus on you and your goals. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.