LesLee1964 Posted May 31, 2017 Share Posted May 31, 2017 So, I am on day 23 of Whole30, and I really need some ideas for snack. I get hungry in between meals, and I'm having trouble thinking of what to eat. Link to comment Share on other sites More sharing options...
jmcbn Posted May 31, 2017 Share Posted May 31, 2017 Snacking is greatly discouraged, and generally unnecessary once fat adapted - which you should be by day 23. So unless your day is particularly long, meaning you'd need to maybe include a 4th meal/mini-meal at some point in the day, it's likely that you're not eating enough at each meal. What do a few typical days look like - please include what time you wake up/go to bed, along with meal timings, and specifics on portion sizes. Link to comment Share on other sites More sharing options...
LesLee1964 Posted May 31, 2017 Author Share Posted May 31, 2017 Wake up is usually around 6:30, bed is around 10:30. Breakfast around 7:15, lunch at 12:00, and supper at 5:15. I usually have pretty good portion sizes. Link to comment Share on other sites More sharing options...
jmcbn Posted May 31, 2017 Share Posted May 31, 2017 Just now, LesLee1964 said: I usually have pretty good portion sizes. Can you provide more detail on what your meals like? It's very common for people to underestimate how much they should be eating on Whole30, so what you might think is a good portion size may not be enough. Your day isn't particularly long to warrant more than three meals to be honest. Link to comment Share on other sites More sharing options...
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