Snack Ideas

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Snacking is greatly discouraged, and generally unnecessary once fat adapted - which you should be by day 23. So unless your day is particularly long, meaning you'd need to maybe include a 4th meal/mini-meal at some point in the day, it's likely that you're not eating enough at each meal.

What do a few typical days look like - please include what time you wake up/go to bed, along with meal timings, and specifics on portion sizes.

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Just now, LesLee1964 said:

I usually have pretty good portion sizes.

Can you provide more detail on what your meals like?

It's very common for people to underestimate how much they should be eating on Whole30, so what you might think is a good portion size may not be enough.

Your day isn't particularly long to warrant more than three meals to be honest.

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