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Kandy's 4th Whole30


KandyS

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I am setting my start date For today, June 10th. I technically started before that but I am realizing I have had issues with continuing to satisfy sugar cravings with fruit and lots of kombucha, as well as mindless snacking/snacking out of habit/ comforting myself with eating. Even though I was eating all compliant food, I want to have 30 complete days of following the program as it is meant to be done. Following the meal template, no snacking unless I am actually hungry (and in that case eating a mini meal if I need to), and not eating for emotional reasons, etc. 

I am exclusively breastfeeding my baby, so often I do need a snack or mini meal for extra nutrition. But I want that nutrition to be balanced (NOT eating a massive amount of fruit and nuts, in other words!) 

Also, I have quit drinking caffeine and want to remain committed to that as well: I ultimately feel better when not addicted to caffeine and I really think my nursing baby does better when I don't drink it as well. 

I know logging my meals will help keep me accountable to the plan!

Day 1 so far

meal 1: 3 eggs scrambled with chopped spinach and coconut oil

rooibos tea with homemade cashew milk

 

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Day 2

meal 1: 3 eggs scrambled with spinach, potatoes, and coconut oil

rooibos tea with cashew milk

meal2: salmon, green beans, spinach and carrots with coconut butter

rooibos tea with cashew milk

meal 3: shrimp stir fry with peppers and onions, green beans, mashed potatoes with ghee and coconut milk

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Day 3

meal 1: 3 eggs scrambled with spinach and coconut oil 

rooibos tea with cashew milk

meal 2: salad with salmon and homemade dressing 

snack while preparing dinner: carrots, cucumbers

meal 3: taco salad: ground turkey, mixed greens, salsa, carrots, cucumbers, guacamole 

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Day 4

meal 1: 3 eggs scrambled with coconut oil, spinach, and a potato

rooibos tea with cashew milk

meal 2: 1 1/2 swai fillets, salad with homemade dressing, potato

meal 3: 3 hard boiled eggs, carrots, salad, potato

rooibos tea with cashew milk

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Day 5

meal 1: 3 eggs scrambled with coconut oil and spinach with coconut butter

rooibos tea with cashew milk 

meal 2: 1 1/2 swai fillets, ghee, steamed mixed vegetables

exercise: p90x

meal 3: pork carnitas, riced cauliflower with coconut oil, broccoli, apple

rooibos tea with cashew milk

snack: 2 hard boiled eggs

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