KandyS Posted June 10, 2017 Share Posted June 10, 2017 I am setting my start date For today, June 10th. I technically started before that but I am realizing I have had issues with continuing to satisfy sugar cravings with fruit and lots of kombucha, as well as mindless snacking/snacking out of habit/ comforting myself with eating. Even though I was eating all compliant food, I want to have 30 complete days of following the program as it is meant to be done. Following the meal template, no snacking unless I am actually hungry (and in that case eating a mini meal if I need to), and not eating for emotional reasons, etc. I am exclusively breastfeeding my baby, so often I do need a snack or mini meal for extra nutrition. But I want that nutrition to be balanced (NOT eating a massive amount of fruit and nuts, in other words!) Also, I have quit drinking caffeine and want to remain committed to that as well: I ultimately feel better when not addicted to caffeine and I really think my nursing baby does better when I don't drink it as well. I know logging my meals will help keep me accountable to the plan! Day 1 so far meal 1: 3 eggs scrambled with chopped spinach and coconut oil rooibos tea with homemade cashew milk Link to comment Share on other sites More sharing options...
KandyS Posted June 10, 2017 Author Share Posted June 10, 2017 Meal 2: salad with salmon, 2 small potatoes, and homemade dressing Link to comment Share on other sites More sharing options...
KandyS Posted June 11, 2017 Author Share Posted June 11, 2017 Snack: 2 hard boiled eggs rooibos tea with cashew milk meal 3: grilled pork chops, spinach with coconut butter, steamed green beans Link to comment Share on other sites More sharing options...
KandyS Posted June 12, 2017 Author Share Posted June 12, 2017 Day 2 meal 1: 3 eggs scrambled with spinach, potatoes, and coconut oil rooibos tea with cashew milk meal2: salmon, green beans, spinach and carrots with coconut butter rooibos tea with cashew milk meal 3: shrimp stir fry with peppers and onions, green beans, mashed potatoes with ghee and coconut milk Link to comment Share on other sites More sharing options...
KandyS Posted June 13, 2017 Author Share Posted June 13, 2017 Day 3 meal 1: 3 eggs scrambled with spinach and coconut oil rooibos tea with cashew milk meal 2: salad with salmon and homemade dressing snack while preparing dinner: carrots, cucumbers meal 3: taco salad: ground turkey, mixed greens, salsa, carrots, cucumbers, guacamole Link to comment Share on other sites More sharing options...
KandyS Posted June 14, 2017 Author Share Posted June 14, 2017 Day 4 meal 1: 3 eggs scrambled with coconut oil, spinach, and a potato rooibos tea with cashew milk meal 2: 1 1/2 swai fillets, salad with homemade dressing, potato meal 3: 3 hard boiled eggs, carrots, salad, potato rooibos tea with cashew milk Link to comment Share on other sites More sharing options...
KandyS Posted June 14, 2017 Author Share Posted June 14, 2017 Day 5 meal 1: 3 eggs scrambled with coconut oil and spinach with coconut butter rooibos tea with cashew milk meal 2: 1 1/2 swai fillets, ghee, steamed mixed vegetables Link to comment Share on other sites More sharing options...
KandyS Posted June 15, 2017 Author Share Posted June 15, 2017 Day 5 meal 1: 3 eggs scrambled with coconut oil and spinach with coconut butter rooibos tea with cashew milk meal 2: 1 1/2 swai fillets, ghee, steamed mixed vegetables exercise: p90x meal 3: pork carnitas, riced cauliflower with coconut oil, broccoli, apple rooibos tea with cashew milk snack: 2 hard boiled eggs Link to comment Share on other sites More sharing options...
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