KandyS Posted June 10, 2017 Share Posted June 10, 2017 I am setting my start date For today, June 10th. I technically started before that but I am realizing I have had issues with continuing to satisfy sugar cravings with fruit and lots of kombucha, as well as mindless snacking/snacking out of habit/ comforting myself with eating. Even though I was eating all compliant food, I want to have 30 complete days of following the program as it is meant to be done. Following the meal template, no snacking unless I am actually hungry (and in that case eating a mini meal if I need to), and not eating for emotional reasons, etc. I am exclusively breastfeeding my baby, so often I do need a snack or mini meal for extra nutrition. But I want that nutrition to be balanced (NOT eating a massive amount of fruit and nuts, in other words!) Also, I have quit drinking caffeine and want to remain committed to that as well: I ultimately feel better when not addicted to caffeine and I really think my nursing baby does better when I don't drink it as well. I know logging my meals will help keep me accountable to the plan! Day 1 so far meal 1: 3 eggs scrambled with chopped spinach and coconut oil rooibos tea with homemade cashew milk Link to comment Share on other sites More sharing options...
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