Ann Posted November 5, 2012 Share Posted November 5, 2012 So I'm back. I had a very successful W30 in July-August, and have had ups and downs riding my own bike. Most recently, I have found myself almost right where I started as far as eating habits. My dad has been in and out if the hospital for almost a full month, and between the stress, lack of time (feels like I am always at work or at the hospital), and throw in a giant bowl of Halloween candy, I have recently allowed myself to eat drive thru junk, pizza delivery, or settle for a liquid (wine) dinner. It goes without saying I feel like crap. Insomnia has returned, as well as irritability and general anxiety. Lots of that is because I'm worried about my dad's health, but i know i could "cope" better if I was eating right. And also, I've gained back 3 of the 18 pounds I lost. It's time to reign myself in. I'm sipping the last of my wine, and then hitting the pillow early (which will be easy bc of the time change). Tomorrow I begin. I'm looking forward to feeling soo much better in just a few days, to reinforcing the things I learned in my first go-round, and to reinforce habits that stick (even during the more stressful times). Link to comment Share on other sites More sharing options...
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