Jump to content

Whats everyones favorite thing to eat when they're sick?


satanic.dad

Recommended Posts

Its day 4 of my first whole 30 and I've come down with an awful cold. Sore throat, fever, coughing, chills, you name it. 

I tried making my usual chicken noodle soup recipe, sans noodles. It was okay.

Whats everyones favorite whole 30 comfort food to eat when they're sick? :) 

Link to comment
Share on other sites

  • Moderators

I don't always follow the recipe exactly, but I like the addition of ginger and turmeric in this chicken soup recipe.  I definitely add more garlic, and sometimes some lemon zest.  Baked potato mashed up with ghee or olive oil and salt, baked sweet potato with coconut oil and cinnamon. Hot tea with lemon, or look for Throat Coat tea.

Be sure you drink plenty of liquids, get lots of rest, and go to the doctor if you need to, especially if you think there's any chance it may be strep -- that's not something to mess around with, you'd want to get it treated quickly before it gets bad. Gargling with salt water may help some too.

 

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...