Everett Posted June 26, 2017 Share Posted June 26, 2017 I get up between nine AM and ten AM and go to bed around eleven PM. Due to the work schedule of my son (who lives with us) my dinner is fixed about six PM. Now for my question by the time I get up prepare my breakfast it is now around 11 AM plus or minus an hour. I usually have a breakfast of 2 or 3 eggs. 1 sausage patty, 1/4 to 1/2 of a large bell pepper, an equal amount of onion all scrambled together. In addition, I have a banana as my fruit. By the time I usually even think about eating again it is around four. My question is what do I do if I eat something more than a piece of fruit I do not want dinner. If I don't eat anything I usually want something around 10:30 which I usually ignore. Is only eating two meals good or bad for my under the plan. Thanks Everett Link to comment Share on other sites More sharing options...
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