LISA MARIE Posted June 27, 2017 Share Posted June 27, 2017 Hello. I'm on Day 24 and don't know what took so long to question this, but am I adding too much fat for 1 meal? This is an example of a day for me: Breakfast: 2 eggs cooked with EV olive oil sweet potato hash cooked in EV olive oil/coconut oil compliant chicken apple sausage 1/2 avocado Lunch: Salad with tomato, cucumbers,peppers avocado, hearts of palm, apple (or other fruit), almonds (or other nuts) EV olive oil Chicken cooked in EV olive oil/coconut Dinner: Lean pork chop cooked with EV olive oil/coconut oil spaghetti squash with homemade Basil Pesto Sweet potato with ghee Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted June 27, 2017 Moderators Share Posted June 27, 2017 It doesn't look like too much to me. The best way to judge this is how long you're going between meals. If you're going 4-5 hours, that's great. If you're only managing 2-3 hours before you're getting hungry, you should eat more. If you're regularly going 6-8 hours before you even start to think you're feeling hungry, you may want to cut back a little. Link to comment Share on other sites More sharing options...
LISA MARIE Posted June 28, 2017 Author Share Posted June 28, 2017 Thanks Shannon. Good to know! I'm actually going the 4-5 hrs in between meals without hunger. I was just concerned about the amount of fat I was consuming per meal as far as weight loss is concerned. Link to comment Share on other sites More sharing options...
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