bratdoll Posted November 5, 2012 Share Posted November 5, 2012 Hi everyone! I read the book, I read the guides on this website, but I am still a little bit confused about meats. So, if someone could clarify, I'd really appreciate it! So with all proteins (meat, poultry, seafood, etc) organic and pastured (no antibiotics, cage-free, grass-fed, wild-caught) is the BEST choice. However, if you cannot afford or find this, store-bought is okay, right? My next question, which is what is causing the most confusion, is about how to eat the proteins.... If it is a 'best quality' protein (grass-fed, organic) the skin (of chicken, for example) or fattier cuts can be eaten VS. 'good' quality store-bought proteins, in which the leanest and skinless can be eaten. Is this a correct understanding?? Thanks all Link to comment Share on other sites More sharing options...
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