Hypotheticalfox Posted July 18, 2017 Share Posted July 18, 2017 1 hour ago, misshannah said: I'm posting this because I process better this way. It's day 14 and I am so disappointed that my pants aren't looser that I start to think maybe I should reduce X or Y, or stop eating Z etc. I have to have a very stern talk with myself: Misshannah, practice what you preach. This isn't a diet. This is not for weight loss. This is to heal hormones and maybe even disordered eating, and certainly a gut deranged by sugar and oils it can't tolerate and processed foods. Trust the process and EAT. What if you GAIN WEIGHT and at the same time FEEL FREE? What if you trust your BODY? It's day 14 for goodness sake...it's not even half over and you're sweating some pants? What about your mood? What about your CLEAR SINUSES AND LUNGS? Lady, get real with yourself. Everything is fine and you are doing fine and you just need to RELAX. When it's safe for your body to release weight, it will. I KNOW that my reason for doing whole 30 is to see how it affects my skin, but I also have been thinking about weight. I haven't noticed any changes, but today my husband commented, unprompted, on how I had already lost some side chub (for lack of a better term). I don't think he was making it up. I think it's one of those things that someone outside my body can't see that maybe I can't. Either way, this sort of eating does seem to be helping my skin. even though we're not even half way done,I can see some changes there. keep up the good work! Link to comment Share on other sites More sharing options...
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