Niki Lopez Posted July 4, 2017 Share Posted July 4, 2017 A few months ago I cleaned out my pantry and fridge of junk food; carbs, sugary snacks, dairy (except cheese). I stated the Akins diet. I always loose about 12 lbs. at the most and it stops. I joined a gym and lost about 12 lbs. and it stopped. My mother has arthritis in her knees and can barely walk or sleep. She refuses to give up her sugary snacks and cheese enchiladas. I don't want to end up that way. I am headed there now if I don't start this now. I've been wanting to this for sometime but didn't know how to get started. I watched hungry for change on Netflix. I am now buying this book. I can do this! "True power is knowing that you can, but you don't" Link to comment Share on other sites More sharing options...
Wind5495 Posted July 4, 2017 Share Posted July 4, 2017 Im also starting today! Link to comment Share on other sites More sharing options...
Niki Lopez Posted July 13, 2017 Author Share Posted July 13, 2017 How's it going? I hope you're doing good. I ended up having to restart because I was doing the diet incorrectly. However, even though I wasn't 100% I already noticed a difference with my eczema. I have it on my eyelids and back and it has cleared up. Swelling all over has gone down too. Link to comment Share on other sites More sharing options...
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