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Can I have supplements with "phospholipids" from soy?


lb97

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I am taking a supplement called glutathione (an antioxidant) to help with some deficiencies and low energy levels discovered in the past month - is this Whole30 compliant? It says it contains phospholipids derived from soy (which I know is not compliant) but since it is in a unique form I thought I would check.

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28 minutes ago, lb97 said:

I am taking a supplement called glutathione (an antioxidant) to help with some deficiencies and low energy levels discovered in the past month - is this Whole30 compliant? It says it contains phospholipids derived from soy (which I know is not compliant) but since it is in a unique form I thought I would check.

The official stance would be no, no soy byproducts at all... if these are doctor prescribed, then doctor's orders trump Whole30.  If they're not, consider giving them up and letting Whole30 help with your energy levels

 

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