ladymath Posted August 15, 2017 Share Posted August 15, 2017 Day 30 tomorrow, so I know I'm going to make it! I haven't seen many noticeable improvements, but I didn't have any noticeable difficulties starting this diet. I suspect I don't have a lot of food sensitivities. I do have a lot of energy -- well, I did, until I started school with meetings solid from 8 to 4 today! I'm not changing anything this week, to see if that energy holds. I'm thinking of cream in my coffee to celebrate the weekend, but drinking it black is getting easier, so I may not even do that. I'm glad I tried this. I'm cooking real food, more than I have in years. I'm not always searching for a treat to make me feel better. And I think I've lost a little weight. So very good, although not the earth-shattering experience of the Whole30 hype. Thank you all for your comments and support! Link to comment Share on other sites More sharing options...
MonikaDelilah Posted August 15, 2017 Share Posted August 15, 2017 Today is the DAY! It's my last day and I can't say it was easy BUT it wasn't so bad. I made it and I can't wait to incorporate other foods back into my diet. I'm going to stay 90/10 and hope that I continue to see all the fantastic results from this life change. I'm still feeling groggy but living in SoCal @aussiegal I just can't blame it on the winter. I added more fats and that seems to be helping. I'll keep tweaking things as I go along and see if I can find a nice balance. Link to comment Share on other sites More sharing options...
MonikaDelilah Posted August 29, 2017 Share Posted August 29, 2017 I wanted to circle back. I made it and in the end I lost 11 pounds! I have kept most of my healthy life change habits and I have indulged in a few things here and there but I am loving the path I am on. Congrats to everyone who made it and who stayed on track. Cheers to a happily ever after relationship with food! Link to comment Share on other sites More sharing options...
fairedog Posted August 29, 2017 Share Posted August 29, 2017 Congrats! 11 pounds is good. =) Link to comment Share on other sites More sharing options...
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