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Jackfruit and jackfruit seeds?


hgm011

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I'm pretty sure jackfruit would be okay, but not sure about the seeds. I am new to the program and it seems Omega6 is the killer in many seeds and nuts, but I don't know the content of these seeds.

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1 minute ago, hgm011 said:

I'm pretty sure jackfruit would be okay, but not sure about the seeds. I am new to the program and it seems Omega6 is the killer in many seeds and nuts, but I don't know the content of these seeds.

Jackfruit seeds are not really considered a fat... in a 100g serving, they only have about 1g of fat... they're extremely carbohydrate dense tho; they would be considered a starchy carb

http://www.livestrong.com/article/546837-nutrition-in-boiled-jackfruit-seeds/

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31 minutes ago, hgm011 said:

So it sounds like they are program compliant, but maybe limit the amount?

Yes, if you want to eat them, consider a fist sized serving as with other starchy carbs :)

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