lb97

How long after a meal to eat fat?

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I've read the meal templates pretty thoroughly and know I should eat carbs and protein after a meal, but how long after that should I wait to eat fat? I tend to work out in the morning, have a few bites of post-WO food within 10 minutes of finishing, and then have Meal 1 between 45 mins -1 hour after that. Am I waiting long enough to have fat, or should I reduce fat in my Meal 1?

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