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Marc FH

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Going good. Did 1st recipe, Spinach Frittata. Too good for breakfast. A bag of spinach is healthier than I ever eat. Great taste. My wife enjoyed it to. I'm the pioneer on this diet. Maybe she'll try it. She's liking me cooking. Grilling salmon on George Forman grill, Cod too. Next I'll try strip steak & baked potato. Bone weariness of recent times is gone. Craving for sugar is gone. Didn't  know artificial sweeteners increased appetite so much. I'm thinking of staying on this after 30 days.

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