misshannah Posted July 14, 2017 Share Posted July 14, 2017 I didn't think I'd post one of these because I was sure I know everything ha ha! However, I notice that every conversation around fats, healthy fats, good fats, or mods recommending to add fats to your meals, etc, all seem to only mention vegetable/plant fats or ghee. I try to get the highest quality meats I can, and when I know it's pastured meat I eat the heck out of some animal fats. Like, crispy chicken skin, fatty steak or carnitas etc. Since animal fats are rarely mentioned, should I be focusing more on the plant fats and avoid animal fats for best results? I don't avoid fats at all and I know that they make the difference between success and failure for me. Link to comment Share on other sites More sharing options...
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