theshaeffers Posted July 15, 2017 Share Posted July 15, 2017 hi, I'm halfway through my whole30 and i've been very strict - not even one single snack in between meals. i've sometimes double and triple checked all my labels (or so i thought...). For some reason this morning I checked the label on my red wine vinegar (been using along w/ oil for salad dressing). The red wine vinegar has Potassium Metabisulfite, which i know is strictly off-limits. Do i need to restart my whole30? Link to comment Share on other sites More sharing options...
MeadowLily Posted July 15, 2017 Share Posted July 15, 2017 You choose and you decide. Google Whole 30 Do I need to start over. What's your end game. Are you planning on a Reintro Phase for food sensitivities , allergies and so on. If you are going to follow through with Reintro, weigh the consequences. Link to comment Share on other sites More sharing options...
theshaeffers Posted July 15, 2017 Author Share Posted July 15, 2017 That article was so helpful! Thank you! Since I'm doing the whole30 to analyze grains and dairy, I'm going to stop using the red wine vinegar and continue with my whole30. Link to comment Share on other sites More sharing options...
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