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New here; are cashews really ok to eat?


Mary Mullen

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4 hours ago, Mary Mullen said:

Just finishing day number six. Feeling a bit lazy. Are cashews ok to eat? I've had a few handfuls and thought I read that they are ok in the book, but can't find the proof in the book right now.

 

Thanks, Mary Mullen

Also be careful with cashews in particular as they are the sweetest and carbiest of all the nuts, so they are often used to prop up a sugar craving...

Also, the recommendation is a closed handful every other day at most... so that's like maybe six or seven nuts every second day... 

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