Hannah Posted November 8, 2012 Share Posted November 8, 2012 Hi there. I have finished 30 whole days in september, finished the 9th of October. Five days of holiday staying with family followed - wouldn't "dissapoint" them and be rude and picky so: 5 days of OVEReating any kind of SAD food got into my body. Began over on a new W30 15th of October. But suddenly I found myself eating like a horse on uncompliant food at this Sunday 4/11. Back on track again on Monday. I am still on compliant food now. Today I feel like; bloated and full. Tired, hurting in body and slow working. Angry at myself, sad and dissapointed. Stinking and not in control. I am eating OK sizes of portions, but may have eaten too many nuts, berries and coconut milk. I felt pretty OK the first W30, but not too energetic either. Though I didn't have these cravings and bloated feeling. What I am wondering is: did my "off-road-Sunday" destroy absolutely everything? Haven't my body learned anything and go a bit faster on track if I go back on W30 the day after? ( I am not saying that it is a good solution). Will the carb - flu experience eating bad be the same, no matter what you eat before - and after? Should I eat less? A typical day is like: B: chicken filet, omelette, tomatoes, some greens, maybe avocado, ghee. L: Salmon leftovers, scrambled eggs, betes, onion, ghee. D: ground meat with vegetables in ghee Evening meal, a (small) bowl with berries, Coconut oil, some nuts and coconut milk creme. I struggle with this - shall I continue or shall I just let it go. The thing is that I really believe in this way of eating and living, but I am tired of feeling like crap - it is stealing my energy and mind ( I think I even have gained weight, doesn't dare to weigh in). Sorry for whining, but thanks for reading - it was good to get it all out though Anyone with clue what to do further? Link to comment Share on other sites More sharing options...
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