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today is MY day 1!


Shawna Welch

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Hey all!! Well I spent my weekend prepping and am currently on my first day of the WHOLE 30! 

As soon as I woke up this morning, I got ready for work and before eating my first meal, I stepped on that scale to find out that I am the heaviest I have ever been.  Instead of getting upset, I took a deep breath and told myself, it will all be okay because as long as I follow every rule of my new healthy lifestyle journey, the only way that number is going is DOWN! Knowing that put a smile on my face and motivated me to put that scale away and get started!  

I am looking forward to eliminating cravings, fixing my digestive issues and most of all clearing up my skin along with getting rid of "leaky gut"!   

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