RBCali Posted July 28, 2017 Share Posted July 28, 2017 How do I know if I'm "over-consuming" fruits to squash a sugar craving? I have made the Whole30 Summer Fruit Salad and split it between two days to go with my breakfast. Is this too much? Or I will have fresh cut-up pineapple with my breakfast. My breakfasts vary. One morning a slice of Tomato Bacon Quiche with a side of Sweet Potato Home Fries; next day, two fried eggs, port sausage and cut-up pineapple; next day scrambled eggs mixed with sweet potato home fries and sausage; today was sweet potato home fries with summer squash, two fried eggs and summer fruit salad. I'm not eating any fruit for a "snack". Since snacking is my "dragon", I am sticking to three good meals per day, with no snacks in-between. However, I have had to throw in a mini-meal twice this week, but one meal was a salad and the other was eggs scrambled with sweet potato home fries. I just don't want to cheat myself by doing something wrong. Thanks for any input from "out there" :-) Link to comment Share on other sites More sharing options...
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