Kirsteen Posted November 9, 2012 Share Posted November 9, 2012 Ok, I've completed my W60 (yes I'm a slow learner ) and it's time I rode my own bike, even if I need stabilisers to get me started. I'm not in a rush to reintroduce anything. I was already gluten and dairy free so that won't change. There's nothing I'm dying to reintroduce right now but I'm happy to take responsibility on a day to day meal to meal basis for what I choose to eat. Instead of saying 'is this food compliant or not?', I'll be saying 'will this food help my health or not?' The one thing I want to experiment with is how often I eat. I want to actually eat when I'm hungry not when I think I should be eating. I think I'll probably have 3 meals some days, 2 meals others. Of course, if it doesn't work, I'll just go back to the W30 template. so today. Day 1 8am. Black coffee 11am. Crockpot chicken & coconut soup 5pm. Brisket, brussel sprouts and sweet potato followed by a fig and small handful blueberries. I would probably have had a snack this afternoon and then my dinner later but I was out shopping and there was nothing except gluten and sugar filled snacks available. I can't eat gluten anyway but I found them in no way tempting at all. While I was out, I decided to treat myself with something for completeing 60 days. In the past this would have always been my favourite Booja-Booja chocolates. Today I bought myself a really dinky little floating tea egg http://www.lakeland.co.uk/43246/Floatea-Infuser so that I can have my favourite teas without having to pfaff around with the teapot. It's so cute. So for the first day of the rest of my life, it wasn't too bad Link to comment Share on other sites More sharing options...
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