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Protien shakes


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Whole30 doesn't recommend protein shakes. Take a read of our "Can I Have" list linked below, paying particular mind to smoothies and how liquid food is not dealt with the same in the body. Also know that one of the main purposes behind Whole30 is to learn to eat real food as fuel, not protein powders.  That all said, the unsweetened protein powder containing only compliant ingredients is a unicorn. Egg white protein powder would work.........but it's disgusting and expensive and hard to find. Really, just eat food. :) 

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