Brie Bacotti Posted August 5, 2017 Share Posted August 5, 2017 Do you need to incorporate a fruit with each meal? How much fruit is too much fruit? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted August 5, 2017 Moderators Share Posted August 5, 2017 3 hours ago, Brie Bacotti said: Do you need to incorporate a fruit with each meal? How much fruit is too much fruit? No, in fact a lot of people dont' eat fruit because it encourages their sugar dragon. the recommendation is 0-2 fist sized servings of fruit a day (zero being just fine) eaten with meals not on it's own as a snack... also don't let fruit push veggies off your plate. Link to comment Share on other sites More sharing options...
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