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Brie Bacotti

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3 hours ago, Brie Bacotti said:

Do you need to incorporate a fruit with each meal? 

How much fruit is too much fruit? 

No, in fact a lot of people dont' eat fruit because it encourages their sugar dragon.  the recommendation is 0-2 fist sized servings of fruit a day (zero being just fine) eaten with meals not on it's own as a snack... also don't let fruit push veggies off your plate.

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